🌿 Welcome to the Wellness Corner of Explore Ikigai 🌿

A long life is not enough — a meaningful life is everything.
This page is your sacred space to explore the wellness rituals, rhythms, and wisdom that lead to health, harmony, and inner purpose. You are not just here to survive — you are here to thrive, to heal, and to awaken your Ikigai.

🧘‍♂️ Step 1: Morning Rituals

Start your day with mindful nourishment.

• 1 tbsp olive oil (swish or swallow on an empty stomach)

• Wait 15 minutes, then drink kanji (fermented carrot water)

• Stand in sunlight for 5–10 minutes

• Do 3 rounds of deep breathing or bija mantra chanting

• Sip warm water with lemon or tulsi leaves after 30 minutes

These simple acts awaken your gut, brain, and soul.

💧 Step 2: Weekly Fasting Flow

Experience deep cellular healing and spiritual clarity.

• Day 1 (Dry Fast) – No food, no water for 24–36 hours

• Day 2–3 (Water Fast) – Hydrate with water, coconut water, sugarcane juice, and kanji

• Break fast with soft fruits or rice gruel (juk)

• Practice guided meditation and silence during fasting

🧿 Link to fasting guide audio + visual calendar (add here)

🎧 Step 3: Audio & Visual Healing Library

Empower your transformation with calming tools.

• Deep Sleep Meditation (10 min)

• Aversion Visualization (for cravings or trauma)

• Chakra Balancing Bija Mantra Chant

• Hanuman Chalisa (for strength)

• Morning Wellness Ritual Audio

🌀 Link to your Audio Resources Page or YouTube Channel

📓 Step 4: Download Wellness Trackers

Use simple PDFs to track progress:

• 72-Hour Fasting Journal

• Daily Emotion & Sleep Tracker

• Hydration & Nutrition Log

✨ Add download buttons or Google Drive links

💌 Step 5: Join the Ikigai Wellness Community

• Share your fasting story

• Upload your daily ritual photo

• Join our WhatsApp group or Telegram channel

• Sign up for newsletter on wellness updates

🌺 Start your journey. Heal with community. Live your Ikigai.

Recommended Daily Routine

• Step 1: Breathe Deeply, Every Morning
  Start your day with slow, conscious breathing. Inhale for 4 seconds, hold for 4, exhale for 4.
  This simple ritual grounds your mind and body, making you fully present.

• Step 2: Drink With Intention
  Begin your hydration with something that heals — like olive oil, kanji, or warm water with lemon.
  Let each sip remind you: today is a chance to nourish life.

• Step 3: Move With Meaning
  Take a mindful walk or stretch your body with awareness.
  It’s not exercise, it’s a conversation with your cells — reminding them they are alive.

• Step 4: Pause to Reflect
  Midday, take 5 minutes of silence. No phone, no screen, just your breath and presence.
  This small moment resets your nervous system and brings clarity.

• Step 5: Sleep Like a Monk
  Wind down with gratitude. Reflect on 3 things you are thankful for.
  Sleep becomes sacred when your heart rests in peace.