YANOMAMI CASSAVA CAKE (AMAZON)

Fermented cassava feeds Prevotella — the strain urban guts lose in 6 months (Clemente et al., 2015).

INGREDIENTS

• 1 kg cassava root

• Banana leaves

• 1 tsp salt

STEPS

1. Peel, grate, soak 48 hrs

2. Squeeze out liquid

3. Wrap in banana leaf

4. Ferment 3 days

5. Bake 30 min at 180°C

WATCH VIDEO

https://www.youtube.com/watch?v=sXcBGvuf3c0

DOWNLOAD PDF

Download Cassava Cake PDF]

REFERENCE

Clemente, J. C., Pehrsson, E. C., Blaser, M. J., Sandhu, K., Gao, Z., Wang, B., Magris, M., Hidalgo, G., Contreras, M., Noya-Alarcón, Ó., Lander, O., McDonald, J., Cox, M., Walter, J., Oh, P. L., Ruiz, J. F., Rodriguez, S., Shen, N., Song, S. J., Metcalf, J., Knight, R., Dantas, G., & Dominguez-Bello, M. G. (2015). The microbiome of uncontacted Amerindians. Science Advances, 1(3), Article e1500183. https://doi.org/10.1126/sciadv.1500183